Initial Consultation

Are you ready to take a step towards a healthier YOU? Schedule a FREE 50-minute health consultation where you will discuss your health history and health goals.

See how Ashley can help you TODAY!


3 & 6 Month Programs

Everyone loves options. Do you have short-term goals that you are looking to achieve or should we slow down and spend time on your long-term goals. We will develop a personalized program based on what you want to achieve. Both programs will offer two (2) 50-minute sessions monthly, personalized recommendations to help you create sustainable healthy habits, handouts/giveaways and unlimited email support between sessions.


Check In Sessions

Part of our program but want an extra session? Not ready to commit just yet but want to check in and stay on track? Work with me as often or a little as you'd like with our Check in sessions. Each session will be 50-minutes and will include personalized recommendations to help you reach your health and wellness goals. Email Support will be offered for those included in a program.


Schedule your personalized individual or group grocery tour and learn how to effectively and affordably grocery shop. You will learn the difference between conventional and organic, how to read labels, and how to navigate the perimeter and the aisles. You will leave with a new confidence in your grocery decisions and knowledge about new foods.

Grocery Store Tour